Yana Kazbekova ERYT 200 – RYT 500
info@BeingYogaSanDiego.com
619 851 0507
San Diego
‘Because of the hands-on structure of the workshop, I could practice and actually feel the effectiveness of every exercise that you shared with us.’
‘…After several visits to the ER due to panic attacks… the first time I applied what I learned in your workshop, the panic actually receded. I knew I could handle it…’
‘In this workshop I learned to release years of accumulated rage. That was priceless to me, thank you!’
From feedback evaluations; workshops taught in Mexico City and San Diego, CA
Making Peace with Anxiety
workshop
As the name suggests so, this workshop is for those who live with anxiety, extreme stress and /or panic attacks. The name for it was not chosen by accident. Instead, it is a logical outcome of Yana’s life history. Through a couple of decades dealing with her own anxiety, she faced a wide range of states, from sporadic worries to long and repetitive panic attacks. After the unsuccessful attempt to address her condition with the help of modern medicine, she embarked on a journey through numerous healing techniques, meditation and yoga.
On her way, she met a number of great teachers and healers, read a number of books and studies related to the anxiety. But most importantly, she learned to observe… her body, her emotions, her thoughts, her feelings, her inner energy.
A tremendous amount of knowledge that flew to her from external sources, added to the never-ending deep inner exploration, brought Yana to the point where she was ready to bring all that together and offer this workshop to you.
During this hands-on practice, you will be guided through the world of breath, mudras, body language, movements, meditation and relaxation.
You will learn
*how to face, accept and release your toxic emotions and thoughts;
*how to interpret and reverse the personal signs associated to anxiety;
*how to transform the power of fear into the power of Love and Light.
“My only goal is to share with you what was helpful to me, truly confident that it will help you in your journey toward your inner peace.“
Yana Kazbekova